Cowboy Caviar


° 425gm-black, kidney OR black-eyed kidney beans, wash & drain

° 425g sweet corn ° 1/2 onion (red), peeled and thinly sliced

° 1 bell-pepper (red or yellow), seeded & diced

° 1 jalapeno, chopped and seeded (or 3 sprinkles ground cayenne pepper)

° 3 tomatoes cut into cubes

° 1/4 bunch chopped fresh coriander ° Salt and pepper from the grinder

° 3 tablespoons of apple cider vinegar or lemon juice

° 4 tablespoons olive oil


In a bowl, mix all ingredients. Cover with plastic wrap and leave for an hour in the refrigerator before serving.


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