Frequent changes in the weather can be particularly challenging for those with weak immune systems or low natural defenses. To support the body during these times, I recommend preparing a natural syrup using simple, healing ingredients.IngredientsOnionGarlicCarrotGingerLemonHoneyThis blend is often called a natural “phlegm remover” due to its powerful effects on the respiratory system.
Just 3 tablespoons a day, this recipe loosens phlegm from the lungs, improves cough, flu, and treats sinusitis
