Onions might not be the first thing that comes to mind when you think about eye health, but these humble kitchen staples are packed with powerful antioxidants and nutrients that can gently support your eyes. Rich in quercetin, sulfur compounds, and a touch of vitamin C, onion juice can help reduce inflammation, ease eye strain, and protect against environmental stress. While it’s not a magic cure for vision problems, drinking onion juice regularly—combined with healthy habits—can offer subtle benefits for your eye wellness.
Important: Never apply onion juice directly to your eyes, as it can cause irritation or damage. The benefits come from drinking the juice, not topical use.
Ingredients:
- ½ cup warm water
- ½ raw onion (red or white)
- 1 teaspoon raw honey (optional, for taste)
Instructions:
- Peel and grate or blend half of a raw onion until you extract the juice.
- Strain the liquid through a fine sieve or cheesecloth to remove pulp and solids.
- Mix 1–2 teaspoons of the onion juice into half a cup of warm water.
- Stir in honey if you prefer a sweeter taste.
- Drink the juice on an empty stomach in the morning for 3 to 5 days.
Tips for Best Results:
- Start with a small amount and observe how your body reacts.
- Pair your onion juice routine with eye-friendly habits like staying hydrated, getting enough sleep, and taking regular breaks from screens.
- If you dislike the taste, try mixing the juice into smoothies or using onion-based supplements containing quercetin.
Why Try This Recipe?
Onion juice offers natural antioxidants that may help reduce minor eye inflammation and fatigue, supporting overall eye comfort. It’s a gentle, accessible way to nourish your eyes using ingredients you likely already have at home.