Ingredients:
500g (17.5oz) of extra lean beef mince
1 onion, finely chopped
3 cloves of garlic, crushed
1 carrot, finely chopped
1 red pepper, finely chopped
2 jalapeno’s, deseeded and chopped
1 tin (540ml) of kidney beans, drained
800ml (3.3 cups) of chopped tomatoes
1 can (156ml) of tomato paste
3 cups (720ml) of beef stock
2 teaspoons of paprika
2 teaspoons of cumin
½ teaspoon of cayenne pepper – optional (omit if you don’t like too spicy)
1 tsp of oregano
1 tablespoon of balsamic vinegar
olive oil spray
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PREPARATION:
Spray a large casserole dish over a medium high heat with some olive oil spray.
Add the mince, onion and garlic and fry until browned.
Add the carrots and fry for a further few mins
Add the spices, chopped tomatoes, tomato paste, red pepper, jalapenos, balsamic vinegar and stock and bring to a boil.
Reduce heat to a simmer, add in kidney beans, cover and cook for approx 45 mins until sauce has reduced and thickened.
Serve topped with a little fat free Greek yoghurt, cheddar (as part of your Healthy Extra A and freshly chopped coriander)
Enjoy !