- Take one tablespoon of collagen powder (or a similar supplement).
- Mix it with a glass of water (approximately 250ml).
- Stir well until the powder dissolves completely.
- Drink it daily, preferably in the morning on an empty stomach.
- Over time, this may help improve skin elasticity, reduce wrinkles, and give your skin a more youthful, glowing appearance.
Let me know if you need further details!
You my also like:
CAJUN SHRIMP AND STEAK ALFREDO PASTA
rack Proof: New York Style Cheesecake
Enjoy !