Classic pot Roast


3 lb chuck roast, shoulder cut
table salt and black pepper, to taste
2 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced or pressed
1 tbsp tomato paste
2 tbsp all-purpose flour, cassava flour
1/2 cup red wine
2 cups beef broth
2 lb small yellow potatoes
1 lb carrots, chunks
2 bay leaves
fresh parsley or cilantro
fresh thyme

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