Creole-Style Shrimp and Sausage Gumbo

Ingredients:

• 2 cans (14 oz (420 ml) each) stewed tomatoes
• 1/4 pound (120 g) reduced-fat smoked sausage, sliced
• 1 red bell pepper, chopped
• 1 clove garlic, peeled and minced
• 1/8 teaspoon crushed red pepper
• 1/2 pound (240 g) fresh sliced okra
• 3/4 pound medium shrimp, peeled and deveined
• salt, to taste
• 3 cups (750 ml) cooked rice, warm

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