Easy Chicken & Rice Soup


1 tbsp. vegetable oil
1 large yellow onion, diced finely
3 medium carrots, diced finely
1 celery stalk, diced
1 clove garlic, minced
2 tsp. Italian seasoning
1 tsp. sea salt (you can skip if you like)
1/4 tsp. ground black pepper
5 cups low sodium chicken stock
2 large chicken breasts
1 cup white or brown rice
1 cup evaporated milk

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