Cheese Shrimp Penne Pasta & Spinach


8 ounces uncooked pasta
1 pound shrimp, deveined and peeled
2 tbsp Olive Oil
3 cloves garlic, minced
4 ounces sun dried tomatoes, drained and cut
2 cups of baby spinach
1 ½ cup skim milk
1 tbsp flour
1 tbsp Basil
½ tsp red chili flakes

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